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	<title>I do not like green eggs and ham</title>
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		<title>I do not like green eggs and ham</title>
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		<title>Ready for the knackers yard?</title>
		<link>http://fencepost.wordpress.com/2009/11/13/ready-for-the-knackers-yard/</link>
		<comments>http://fencepost.wordpress.com/2009/11/13/ready-for-the-knackers-yard/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:32:40 +0000</pubDate>
		<dc:creator>Neets</dc:creator>
				<category><![CDATA[Gripes & Great moments]]></category>

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		<description><![CDATA[Well this story isn&#8217;t new.
Flipping shoulder!!
Honestly, I don&#8217;t know what to do or where to turn anymore.
Having given up (or temporarily put off) swimming I expected my shoulder woes to end.&#160; And it seemed like that was the trick.
However, yes, however, over the past two weeks I&#8217;ve felt my shoulder niggling away while biking.
Is there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fencepost.wordpress.com&blog=3788296&post=1859&subd=fencepost&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Neets</media:title>
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		<title>As  the Fonz would say &#8230;</title>
		<link>http://fencepost.wordpress.com/2009/11/10/as-the-fonz-would-say/</link>
		<comments>http://fencepost.wordpress.com/2009/11/10/as-the-fonz-would-say/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:27:54 +0000</pubDate>
		<dc:creator>Neets</dc:creator>
				<category><![CDATA[Life in general]]></category>

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		<description><![CDATA[Just sit on it!
Come on, you all remember Happy Days, surely you do.&#160; I&#8217;m not the only one of *that* age that recalls the programme.
This time I&#8217;m talking about my saddle.&#160; Or more my butt and it&#8217;s on-again, off-again relationship with my saddle.
Right now, this past week or so, when I get on my saddle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fencepost.wordpress.com&blog=3788296&post=1858&subd=fencepost&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Neets</media:title>
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		<title>It might be time to talk to a nutritionist</title>
		<link>http://fencepost.wordpress.com/2009/11/10/it-might-be-time-to-talk-to-a-nutritionist/</link>
		<comments>http://fencepost.wordpress.com/2009/11/10/it-might-be-time-to-talk-to-a-nutritionist/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 07:12:26 +0000</pubDate>
		<dc:creator>Neets</dc:creator>
				<category><![CDATA[Life in general]]></category>

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		<description><![CDATA[It&#8217;s quite funny.&#160; I was planning on writing this post this morning and then Anne had a post very similar to what I was going to say.
Anyway, this week I&#8217;m very tired.&#160; I know there could be many factors contributing to this (lack of sleep, late nights, sudden change in weather etc etc) but one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fencepost.wordpress.com&blog=3788296&post=1857&subd=fencepost&ref=&feed=1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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			<media:title type="html">Neets</media:title>
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		<title>Putting new skills to the test</title>
		<link>http://fencepost.wordpress.com/2009/11/08/putting-new-skills-to-the-test/</link>
		<comments>http://fencepost.wordpress.com/2009/11/08/putting-new-skills-to-the-test/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 07:06:06 +0000</pubDate>
		<dc:creator>Neets</dc:creator>
				<category><![CDATA[Life in general]]></category>

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		<description><![CDATA[One of the most valuable pieces of information Chris shared on Monday during our first MTB lesson was this:
You&#8217;re either braking or pedalling

So guess what I did?&#160; It&#8217;s daft.&#160; You&#8217;ll laugh.&#160; You&#8217;ll think I&#8217;m slight mad(der).
I took the advice with me during my Thursday Short Bays ride.&#160; We all know that I suck descending and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fencepost.wordpress.com&blog=3788296&post=1856&subd=fencepost&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Neets</media:title>
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		<title>MTB Skills training</title>
		<link>http://fencepost.wordpress.com/2009/11/08/mtb-skills-training/</link>
		<comments>http://fencepost.wordpress.com/2009/11/08/mtb-skills-training/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 06:44:49 +0000</pubDate>
		<dc:creator>Neets</dc:creator>
				<category><![CDATA[Life in general]]></category>

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		<description><![CDATA[Today we had a two hour session with Helena Parsons of MTBSkills.
I&#8217;ve only just realised that she&#8217;s part of the Complete Performance network and *gulp* I should have gone through CP to organise the training.
I thought Richard was talking of her with too much familiarity but there you go, she&#8217;s part of the CP group [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fencepost.wordpress.com&blog=3788296&post=1855&subd=fencepost&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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